Procrastination expert Tim Pychyl demystifies procrastination by explaining what it really is, why we do it, and how best to tackle it. To learn more about Tim and his work – and to access a wealth of wonderful free resources – visit And make sure you check out Tim’s easy to digest hit book: Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change.

This episode contains 45 minutes of Professionalism content.

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