Cory Chadwick, founder of The Mental Gym, discusses how working out our minds – like we work out our bodies – enables us to think, feel, make decisions, and perform at our best. Cory’s a mental fitness and performance coach who’s passionate about helping all of us build the essential habits and mindset to achieve optimal mental fitness.

Topics discussed include:

  • What The Mental Gym is and isn’t
  • Defining mental fitness
  • How The Mental Gym works
  • The essentials of “Living Your 10”

To learn more about Cory and The Mental Gym, visit
Or connect with Cory directly on LinkedIn:

This episode contains 35 minutes of Professionalism Content.

XL31 Law Society

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