Healthy Eating for Busy Lawyers with Rachel Caven

Nov 30, 2022

Rachel Caven shares her expertise and advice about healthy eating for busy lawyers. Rachel’s Canada’s expert nutritionist, and Owner and Clinic Director of Caven Nutrition in Ottawa. She’s also a sought-after speaker who’s on a mission to educate all of us about how eating well can be easy, and improve our health and quality of life.

Topics discussed include:

  • Benefits of healthy eating
  • Why we should drink water first thing in the morning – and before drinking coffee
  • How breakfast sets our day up for success
  • Why it’s important to eat the right amount of protein at every meal
  • Easy meal preparation options and meal planning ideas
  • “Decision fatigue” and other barriers to healthy eating

You can learn more about Rachel and her work here:

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